Lose Weight With the "Lemme"Diet
Review:Mitzypisi
The first phase is that of the weight loss, according to what is indicated on official sources, lasts until it reaches the goal that there is places; is pointed out that there will be weight loss ranging from 7 to 10 kg per month.
Every two days are given tips on foods based on changes in certain parameters (weight, circumferences, individual metabolic reactions).
Then there is the second: the phase of nutrition. The duration of this phase is three months and during this period, weekly food recipes are created to enrich the menu. The fundamental goal of this phase is to "maintain the enzyme reached equilibrium and create a psycho-energetic balance ".
According to Dr. Lemme, the caloric value of food (in other words, the calories) is a concept that must be considered as outdated and the parameters that must be considered are 3: the glycemic index of foods (and its interaction with insulin ), the impact of food on biochemical and enzymatic processes (a parameter that varies over time).
According to Lemme.the human organism is a complex system and as such should be treated, in order to clarify this complexity Lemme shows an example saying that if you consume certain foods at 8 am, they will induce weight loss, but if we assume the same foods at 8 pm, they will increase weight. This is followed by "complex" explanation of how this happens.
Lemme considers counting calories is, in fact, useless, "a mistake", as he defines it.
To understand this we must follow a logical way of thinking which must be divided into simple sequential logic issues, sequential logic complex and complex logic. Since, as noted earlier, the human organism is a complex system, it is obvious, that there should be a complex approach , while the general use of calories to quantitative calculations related to food to be taken is the result of a generalization.
In short, according to Lemme, dietetics must not use calories, but other concepts that define the function of the body: the glycemic index of foods, the chemical composition, the time at which food is eaten, food associations and individual enzymatic pool.
Summing it all up: what needs to be considered is not the calorific value of food, but their biological action of food and nutrients.
Lose Weight With the "Lemme"Diet Originally published in Shvoong: http://www.shvoong.com/how-to/health/2268732-lose-weight-lemme-diet/
Review:Mitzypisi
The first phase is that of the weight loss, according to what is indicated on official sources, lasts until it reaches the goal that there is places; is pointed out that there will be weight loss ranging from 7 to 10 kg per month.
Every two days are given tips on foods based on changes in certain parameters (weight, circumferences, individual metabolic reactions).
Then there is the second: the phase of nutrition. The duration of this phase is three months and during this period, weekly food recipes are created to enrich the menu. The fundamental goal of this phase is to "maintain the enzyme reached equilibrium and create a psycho-energetic balance ".
According to Dr. Lemme, the caloric value of food (in other words, the calories) is a concept that must be considered as outdated and the parameters that must be considered are 3: the glycemic index of foods (and its interaction with insulin ), the impact of food on biochemical and enzymatic processes (a parameter that varies over time).
According to Lemme.the human organism is a complex system and as such should be treated, in order to clarify this complexity Lemme shows an example saying that if you consume certain foods at 8 am, they will induce weight loss, but if we assume the same foods at 8 pm, they will increase weight. This is followed by "complex" explanation of how this happens.
To understand this we must follow a logical way of thinking which must be divided into simple sequential logic issues, sequential logic complex and complex logic. Since, as noted earlier, the human organism is a complex system, it is obvious, that there should be a complex approach , while the general use of calories to quantitative calculations related to food to be taken is the result of a generalization.
In short, according to Lemme, dietetics must not use calories, but other concepts that define the function of the body: the glycemic index of foods, the chemical composition, the time at which food is eaten, food associations and individual enzymatic pool.
Summing it all up: what needs to be considered is not the calorific value of food, but their biological action of food and nutrients.
Lose Weight With the "Lemme"Diet Originally published in Shvoong: http://www.shvoong.com/how-to/health/2268732-lose-weight-lemme-diet/
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