The actual
weight loss plans to get rid quickly of body weight are usually really
trendy. Reducing weight quickly is actually the aim of these types of severe
weight loss diets.
Here are 5 diets
with which the fat loss can be reached in just 1 week or even in less time.The
results are not for a long term but can be the first step for life
changing decisions regarding food.
These methods are generally used to get rid of some weight without planing to change the eating habits or lifestyle.
These methods are generally used to get rid of some weight without planing to change the eating habits or lifestyle.
Also,
patients that need surgery and have to lose weight fast, treasure this
diets because efficient.
1.The Liquid Diet
The liquid diet plan is used to get rid of body weight and it is based on the actual usage of various fruit drinks during the day or even just substituting breakfast every day with juices. Usually, the fruits and vegetables used are tomatoes, lemons, pineapples, carrots. Herbal teas with detoxification proprieties are quite beneficial and helpful in this diet.
Fruit juices as
well as healthy smoothie are actually primarily extracted from fresh vegetables
and fruit containing big quantities of nutritional vitamins, dietary fiber,
water as well as a certain degree of carbs. Carbs are needed to produce
adequate power for the body and brain so it can to keep working correctly.
Nutritional vitamins, dietary fiber as well as drinking water assist the
entire body in order to burn off all of the unneeded fat as well as just about
all fat-related substances.
Having a
concentrated juice made out of fresh vegetables and fruits is generally
healthy. Substituting a hole meal with this short of juice is a thrill for the
entire organism and organs, especially for kidney and liver.
2.The grapefruit
diet (waistline fat)
The strategy of this diet is similar to the "liquid diet"from before. The main difference is the grapefruit juice which alone has a visible effect on the waistline fat. The simple action of improving the digestive function, decrease body fat as well as burn off extra fat.
Mainly, the
sugar intake is reduced and also, this fruit is stimulant for the digestive
tract, cleansing the organism.
3.The " Lemon " Diet ( stomach fat)
The " lemon " diet method is actually widely used due to it's simplicity. As home remedies, it is easy follow and has low costs. The lemon, like the grapefruit is actually filled with vitamins and is helpful for the well-being of the entire organism.
This diets
consists in juices prepared as follow:
- 2 tablespoons of freshly squeezed lemon juice
- 2 tablespoons of grade B maple syrup
- A 10th of a teaspoon of powdered organic cayenne pepper
- Distilled water in 10 oz glasses
You would need
to drink at least 6-10 servings a day. Drink it when you are hungry. This is a
10 day diet.
4. The Cabbage Soup Diet (belly fat)
The diet based on cabbage soups is among the list of programs more often employed throughout the world.The practical application is really simple.The recipe looks like this:
- 6 large green onions (also called “spring” onions)
- 2 green peppers
- 1 or 2 cans of tomatoes (diced or whole)
- 3 carrots
- 1 container (10 oz. or so) mushrooms
- 1 bunch of celery
- half a head of cabbage
- 1 package spice only soup mix
- 1 or 2 cubes of bouillon (optional)
- Season to taste with pepper, parsley, curry, garlic powder
- Little to NO SALT
5. The Pineapple Diet
The pineapple
method is actually excellent to burning off stomach fat as well as reduce the
belly. This fresh fruit from the tropics is really beneficial to
decreasing high blood pressure. Mixing this fruit to the daily meals is
definitely a plus for the organism.
Should you
need to get rid of body weight quickly without having to working out, you can
test these types of weight loss diets.
With the
pineapple there are different approaches.
- Take 2 kg of fresh pineapple and 1 liter of pineapple juice no sugar. Cut it into slices and divide for: breakfast, snack, lunch, snack, dinner. During the day, drink a liter of pineapple juice. Do this for 2 days.
- Pineapple and fibers method is a 10 day method in which this fruit is mixed to yogurt (breakfast),precedes and follows light meals (lunch and dinner) based on grilled meat and steamed vegetables.
There are many
more but the most efficient are this ones.
Coffee is ok,
sugar is not! Honey is good, salt is bad!
