It takes 7000kcal to gain 1 kg, every 7000 calories you take IN ADDITION to what you should have in order to survive. Please note that only 1200 more or less are required to be lying in bed all day, 700 to carry out normal activities (such as study, wash etc) and not to mention the sport ...If you go below the 1200 it becomes very dangerous for health. It is all about the balance between what enters and exits and the sum must be = 0, not -1 .
Sorry if I was so blunt, but please talk to someone (I think I understood you want to continue along this path and that you do not want to heal), made by hand as long as 6 to1 in time! night!
Sorry if I was so blunt, but please talk to someone (I think I understood you want to continue along this path and that you do not want to heal), made by hand as long as 6 to1 in time! night!
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