Two Tips To Lose Weight

1. Instead of having 3 big meals, have 6 really small ones. Having six 200 calorie meals so that to get 1200 calories, the minimum quantity  needed. This will help speed up metabolism and will make easier for  each meal to be burn off, when associated to exercise.Stop eating by 8 PM.
2. Eat yoghurt(diet) before the meals.Then you can eat apples, grilled chicken, salad with very little Olive oil.you can have purslane and spinach.Cabbage soup will also help to loose weight.Also many vegetables like tomato, carrot,cucumber.And drink green tea before sleeping and before the breakfast.Prefer toasted bread.You can eat light cheese, too.